Tips to grow your hair

Here are some tips on achieve long healthy hair...

1. Drink lots of water
2. Go natural... (No dyes, no perms, no relaxers)
3. Keep the heat off as much as possible
4. Keep hair and scalp clean (but no excessive washing)
5. Take hair growth supplements everyday***
6. Get your ends trimmed
7. Get a balanced diet full on PROTEIN
8. Be gentle with hair (don't comb/brush hair hard, start from the ends and work your way up)
9. Massage your scalp once a week
10. Use protein enriched conditioner
11. Deep condition your hair all day (use plastic cap)
12. Give your hair hot oil treatments weekly
13. Don't use a lot of gels and hairsprays
14. Be patient... (Hair grows on average 1/2 inch per month)