You can have long healthy hair in 3 steps... This is what worked for me, my family, and my friends! This is not a gimmick or overnight way to long hair... FOLLOW THESE THREE RULES AND SECRETS THAT HAVE BEEN AROUND FOR YEARS AND YOUR HAIR WILL GROW LONG AND HEALTHY...
1. Eat healthy... Drink lots of WATER and eat a diet rich in PROTEIN!!!
2. Be gentle... No aggressive brushing, no chemicals (dyes or perms), stay away from heat as much as possible.
3. Take hair growth vitamins.
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